Tag: Career
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38: Making Mindful Midlife Decisions – Billy Lahr
Listen nowIn this episode of “Why I Left,” host Brian Aquart sits down with guest Billy Lahr to discuss making mindful midlife decisions. Billy shares their personal journey, from experiencing social media harassment as a dean to losing interest in working with teenagers. They reflect on investing time and energy into things that don’t reciprocate and the challenges faced by teachers during remote learning. Billy also talks about the importance of building social connections for professional development and career transitions. Join their insightful conversation as they explore the power of mindfulness, the impact of the pandemic on education, and the pursuit of happiness, health, and love in midlife.
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34: Breaking Down Mental Health Disparities – Chrissy Lee, PhD
Listen nowIn this episode of “Why I Left,” we dive into the important topic of BIPOC mental health awareness with our special guest, Dr. Chrissy Lee. Dr. Lee, a renowned neuropsychologist, shares their expertise on gender and racial mental health care disparities and neuropsychological assessment. Join us as Dr. Lee opens up about their experiences as one of the few psychologists of color in a large hospital system, discussing the pressure they faced to provide education on culturally relevant topics and equity-focused therapeutic work due to increasing diversity. We also explore the significance of mentorship in the field and how it can contribute to representation. The episode delves into the impact of the pandemic on mental health, addressing the positive aspects of remote learning for some neurodiverse individuals while acknowledging the triggering effects of social isolation. Tune in for valuable insights into navigating mental health challenges during the pandemic and creating safe, inclusive environments.
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28: Regulating The Nervous System During A Trauma Response – Sophie Mallari
Listen nowOur guest today is Sophie Mallari, a Therapist at Citron Hennessey trained to counsel through a multicultural and holistic perspective that encompasses ones biological, psychological, sociological, and spiritual needs.
Her areas of specialization include grief & loss, depression, anxiety, interpersonal relationships, and conflict resolution. Sophie also discusses the nuances of being a 2nd-generation Asian American.
In this episode, Sophie shares her insights and experiences about mental health and the impact of the pandemic, provides tips for selecting a therapist and discusses how employers can support their employees’ mental health.
You will also learn about five coping skills for people who experience loss. And, for people who may be searching for a therapist, Sophie shares the top four things to look for when making a selection.
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Trailer: Why I Left Season 2 – Brian Aquart
Listen nowThe COVID-19 pandemic has had an unprecedented impact on the workforce. Millions of people around the world have left their jobs in what has been dubbed the “Great Resignation.” But what led them to make this decision? And what have their experiences been like since leaving their jobs?
These are the questions that Brian Aquart explores in Why I Left, a weekly podcast that chronicles real stories from real people about why they left their jobs and what has happened since. In season 2, Brian takes a deep dive into Mental Health and how it played a role in people’s decisions to leave their jobs, and its impact on the workplace overall.
With honest, informative, and entertaining discussions, Why I Left offers insights into the lessons learned from this mass exodus from the workforce. From the challenges people faced to the triumphs they achieved, this podcast provides valuable advice that listeners can apply to their own lives.
Whether you’re a job seeker, a curious listener, or just looking for a refreshing take on the pandemic’s impact on the workforce, Why I Left is the podcast for you. Join Brian and his guests as they share their experiences, insights, and perspectives on the Great Resignation and Mental Health.
Don’t miss out on this must-listen podcast that’s taking the world by storm. Subscribe today and be a part of the conversation!
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19: Reflecting On Why Women Exited The Workforce – Megan Martin Strickland
Listen nowMegan Martin Strickland is a career coach with ReBoot Accel, where she empowers women to lead lives of impact. She consults with Fortune 500 and midsize companies, along with startups and foundations to promote best practices for building inclusive workplaces.
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18: Be The Driver Of Your Life – Charissa Stewart
Listen nowCharissa Stewart graduated undergrad right before the world shut down due to the pandemic. She shares her story of what it was like, and how…