36: Underestimating Your Capacity To Work Through Anxiety

Today, Brian sits down with Jaclene Jason, PhD, as she shares her insights on the need for connection, the power of vulnerability, and managing anxiety.

Jaclene highlights the surface-level access and ease that technology provides for consumers but challenges the notion that it fulfills our need for connection and a sense of being part of something larger. While this perspective may not apply to those working in tech or software, it reminds us that personal satisfaction goes beyond mere convenience.

Throughout the episode, Jaclene emphasizes the importance of aligning our work with our personal values and feeling connected to something greater than ourselves. But how do we manage the anxiety that often comes with navigating life’s challenges?

Here are some strategies she suggests:

1. Breathe, Breathe, Breathe

2. Recognize Thoughts Are Not Facts

3. Move Your Body

4. Acknowledge that Acceptance Is Key

Jaclene also highlights the power of mindfulness in managing anxiety. Her insights on anxiety, vulnerability, and connection provide valuable lessons for all of us. Whether you’re looking for strategies to manage anxiety or seeking inspiration to embrace vulnerability, this episode has something for everyone.

Enjoy the conversation!

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Key topics discussed (Timestamps):

00:01:41 Psychology journey from art to mental health.

00:06:26 Telehealth for outpatient services due to COVID. Mindful of supporting community and staff.

00:10:33 Helping individuals recognize and replace coping behaviors.

00:13:12 Breathing and mindfulness help calm overwhelming emotions.

00:16:52 Modeling vulnerability helps others embrace vulnerability.