Tag: Wellness
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36: Underestimating Your Capacity To Work Through Anxiety – Jaclene Jason, PhD
Listen nowIn this engaging episode of “Why I Left,” host Brian Aquart interviews Jaclene Jason, PhD, as they delve into the topic of underestimating our capacity to work through anxiety. Dr. Jason shares their insights on the impact of technology on human connection, the value of alignment between work and personal values, and their journey from art history to clinical psychology. They also offer practical strategies for managing intense emotions, emphasizing the importance of deep breathing, movement, and mindfulness. Dr. Jason challenges the notion that anxiety is inherently negative, highlighting its potential as a motivator for healthy behavior. They also discuss the role of medication and the importance of understanding and accepting pain as part of the human experience. This thought-provoking conversation sheds light on our capacity to navigate anxiety and find fulfillment in our lives.
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29: Guiding Your Health Journey – Melissa Deally
Listen nowToday, we talk to Melissa Deally, a health coach and integrative mind/body health practitioner. Melissa shares her journey of becoming a health coach and how she came to focus on personalized wellness packages that help rebalance the physical, mental, and emotional body by tapping into the power of the unconscious mind.
Her work has been impactful in the wellness industry, and she shares her insights and knowledge throughout our discussion. Melissa also hosts the podcast “Don’t Wait for Your Wakeup Call!” where she delves deeper into the world of integrative health and wellness. -
27: Navigating Early Intervention For Kids With Special Needs – Kristan Weisdack
Listen nowBrian talks with Kristan Weisdack, the founder and CEO of BehaviorWorx of Southwestern Pa, who has worked for over 17 years in the mental health field, specializing in autism and behavior intervention. Her company focuses on providing a holistic approach to behavior intervention, shifting the practice of mental health professionals, teachers, and parents to address the root cause of a client’s behavior.
We discuss the effects of the pandemic on her practice and the mental health industry, her holistic approach to behavior intervention, and her advice for individuals caring for loved ones with autism or ADHD. Kristan also has a great approach to behavior intervention and the training her team provides to help reduce “meltdowns” in those with autism.
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12: Succeeding At The Inner Work – Kimberly Mayes
Listen nowKimberly Mayes is a psychotherapist, speaker, author and wellness expert who is passionate about bringing clarity & mental health support to her clients. She owns and operates the Essence Therapy & Wellness Center, which focuses on Recreating the definition of therapy & self-care for the BIPOC community.
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11: Designing the Life You Want – Keith Allen Johns
Listen nowKeith is a former Chief Operating Officer for a tech company who realized that work shouldn’t suck, so he founded Keith Allen and Company to help people find their purpose, turn it into a business idea, start that business on the side and exit the corporate world. He’s helped many leaders break free from the corporate world by building & scaling purpose driven businesses.
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10: Taking a Step Back to Find Fulfillment – Marguerite Thibodeaux
Listen nowMarguerite Thibodeaux is a leadership coach, consultant, and Founder of Magnanimous Leadership. She’s on a mission to increase the happiness and fulfillment in the world by helping leaders have fun unleashing the sustainable, exceptional results hidden inside their teams, and passionate about empowering leaders to lead with humanity and purpose.