Tag: Wellbeing
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70: Hope & Healing – Dr. Sugi Subawickrama
Listen nowJoin us on this inspiring episode of Why I Left as Dr. Sugi Subawickrama shares her transformative journey from high-stress healthcare environments to empowering individuals through her new coaching venture. Discover her insights on resilience, mental health, and how she’s shaping a hopeful future for many!
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40: Showing Your Humanity Through Content – Jane Kisnica
Listen nowIn this episode of Why I Left, Brian Aquart sits down with Jane Kisnica who shares her journey of self-discovery and finding her passion for design and branding. She emphasizes the importance of taking opportunities, trying new things, and seeking guidance to uncover your true calling. Jane discusses her experience during the COVID-19 pandemic, the challenges she faced, and how it led her to make significant life changes. Join us as she shares her insights on showing your humanity through content and finding fulfillment in pursuing your creative passions.
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37: Avoiding Labels To Change Your Narrative – Zoe Fragou
Listen nowIn this episode of Why I Left, our guest Zoe Fragou, an expert in organizational psychology, shares their journey and expertise in avoiding labels and changing personal narratives. Zoe discusses the importance of embracing a multidimensional identity and not being solely defined by one’s job. They highlight the need for effective communication, setting boundaries, and addressing conflicts early on. Zoe also dives into the topic of toxic work cultures, debunking myths and offering insights on how to navigate them. Tune in to gain valuable insights and learn how to create a healthier, happier narrative for yourself.
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28: Regulating The Nervous System During A Trauma Response – Sophie Mallari
Listen nowOur guest today is Sophie Mallari, a Therapist at Citron Hennessey trained to counsel through a multicultural and holistic perspective that encompasses ones biological, psychological, sociological, and spiritual needs.
Her areas of specialization include grief & loss, depression, anxiety, interpersonal relationships, and conflict resolution. Sophie also discusses the nuances of being a 2nd-generation Asian American.
In this episode, Sophie shares her insights and experiences about mental health and the impact of the pandemic, provides tips for selecting a therapist and discusses how employers can support their employees’ mental health.
You will also learn about five coping skills for people who experience loss. And, for people who may be searching for a therapist, Sophie shares the top four things to look for when making a selection.
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Trailer: Why I Left Season 2 – Brian Aquart
Listen nowThe COVID-19 pandemic has had an unprecedented impact on the workforce. Millions of people around the world have left their jobs in what has been dubbed the “Great Resignation.” But what led them to make this decision? And what have their experiences been like since leaving their jobs?
These are the questions that Brian Aquart explores in Why I Left, a weekly podcast that chronicles real stories from real people about why they left their jobs and what has happened since. In season 2, Brian takes a deep dive into Mental Health and how it played a role in people’s decisions to leave their jobs, and its impact on the workplace overall.
With honest, informative, and entertaining discussions, Why I Left offers insights into the lessons learned from this mass exodus from the workforce. From the challenges people faced to the triumphs they achieved, this podcast provides valuable advice that listeners can apply to their own lives.
Whether you’re a job seeker, a curious listener, or just looking for a refreshing take on the pandemic’s impact on the workforce, Why I Left is the podcast for you. Join Brian and his guests as they share their experiences, insights, and perspectives on the Great Resignation and Mental Health.
Don’t miss out on this must-listen podcast that’s taking the world by storm. Subscribe today and be a part of the conversation!
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14: Building Circles of Trust – Tomeka Jordan
Listen nowTomeka Jordan worked in operations management in the supply chain industry for over a decade, but made the ultimate pivot to marry her love of travel with her career. She joined the great resignation to become an international flight attendant.