Tag: Brian Aquart
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40: Showing Your Humanity Through Content – Jane Kisnica
Listen nowIn this episode of Why I Left, Brian Aquart sits down with Jane Kisnica who shares her journey of self-discovery and finding her passion for design and branding. She emphasizes the importance of taking opportunities, trying new things, and seeking guidance to uncover your true calling. Jane discusses her experience during the COVID-19 pandemic, the challenges she faced, and how it led her to make significant life changes. Join us as she shares her insights on showing your humanity through content and finding fulfillment in pursuing your creative passions.
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39: A Revelation To Create Beautiful Spaces – Jennifer Raibon
Listen nowBrian Aquart sits down with Jennifer Raibon, a lawyer turned successful real estate investor. Jennifer shares her journey of discovering her true passion and creating beautiful spaces through her career transition. She discusses the pivotal book that sparked her revelation, the importance of prioritizing happiness, and the challenges she faced in corporate America. Jennifer also delves into her experiences during the pandemic, her spiritual journey, and the importance of self-care. Tune in to hear her inspiring story of leaving the legal world behind to pursue her dreams in real estate.
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38: Making Mindful Midlife Decisions – Billy Lahr
Listen nowIn this episode of “Why I Left,” host Brian Aquart sits down with guest Billy Lahr to discuss making mindful midlife decisions. Billy shares their personal journey, from experiencing social media harassment as a dean to losing interest in working with teenagers. They reflect on investing time and energy into things that don’t reciprocate and the challenges faced by teachers during remote learning. Billy also talks about the importance of building social connections for professional development and career transitions. Join their insightful conversation as they explore the power of mindfulness, the impact of the pandemic on education, and the pursuit of happiness, health, and love in midlife.
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37: Avoiding Labels To Change Your Narrative – Zoe Fragou
Listen nowIn this episode of Why I Left, our guest Zoe Fragou, an expert in organizational psychology, shares their journey and expertise in avoiding labels and changing personal narratives. Zoe discusses the importance of embracing a multidimensional identity and not being solely defined by one’s job. They highlight the need for effective communication, setting boundaries, and addressing conflicts early on. Zoe also dives into the topic of toxic work cultures, debunking myths and offering insights on how to navigate them. Tune in to gain valuable insights and learn how to create a healthier, happier narrative for yourself.
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36: Underestimating Your Capacity To Work Through Anxiety – Jaclene Jason, PhD
Listen nowIn this engaging episode of “Why I Left,” host Brian Aquart interviews Jaclene Jason, PhD, as they delve into the topic of underestimating our capacity to work through anxiety. Dr. Jason shares their insights on the impact of technology on human connection, the value of alignment between work and personal values, and their journey from art history to clinical psychology. They also offer practical strategies for managing intense emotions, emphasizing the importance of deep breathing, movement, and mindfulness. Dr. Jason challenges the notion that anxiety is inherently negative, highlighting its potential as a motivator for healthy behavior. They also discuss the role of medication and the importance of understanding and accepting pain as part of the human experience. This thought-provoking conversation sheds light on our capacity to navigate anxiety and find fulfillment in our lives.
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35: Treat Yourself, Don’t Cheat Yourself – Charles B. Walker, LCSW
Listen nowIn this episode of “Why I Left,” host Brian sits down with Charles B. Walker, LCSW, to discuss the importance of mental health support for therapists and the impact of unresolved childhood trauma on adults. Charles provides a unique perspective on the potential stress faced by male African American therapists who are in high demand but make up only a small percentage of the population. He emphasizes the importance of therapists prioritizing their own mental health, comparing it to taking medication for physical health issues. They also delve into the prevalence of childhood trauma, with more than two-thirds of children experiencing at least one traumatic event by age 16. Charles highlights the long-lasting effects of childhood trauma and the need for early intervention to prevent negative outcomes later in life. Additionally, he offers valuable advice for parents seeking to vet therapists for their children, emphasizing the importance of asking the right questions and assessing compatibility between the therapist and the child. The conversation also touches on cultural attitudes towards therapy in communities of color, acknowledging both the ongoing stigma and the increasing acceptance among younger generations.