Mental Health
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25: Building A Network of Addiction Resources – Gillian Tietz
Listen nowIn this episode of Why I Left, Brian Aquart talks with Gillian Tietz, the Founder of Sober Powered Media, about her journey with addiction and how she left her career as a biochemist to start her media company. As Mental Health Awareness Month approaches, Gillian shares her insights on how science, psychology, and compassion can be used to help people understand why they struggle to moderate or quit drinking, and how to develop the coping skills they need to stay sober. She also discusses how the pandemic affected her life and work, including her decision to launch Sober Powered Media, and offers advice for those struggling with alcohol usage.
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14: Building Circles of Trust – Tomeka Jordan
Listen nowTomeka Jordan worked in operations management in the supply chain industry for over a decade, but made the ultimate pivot to marry her love of travel with her career. She joined the great resignation to become an international flight attendant.
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12: Succeeding At The Inner Work – Kimberly Mayes
Listen nowKimberly Mayes is a psychotherapist, speaker, author and wellness expert who is passionate about bringing clarity & mental health support to her clients. She owns and operates the Essence Therapy & Wellness Center, which focuses on Recreating the definition of therapy & self-care for the BIPOC community.