Anxiety

In this engaging episode of “Why I Left,” host Brian Aquart interviews Jaclene Jason, PhD, as they delve into the topic of underestimating our capacity to work through anxiety. Dr. Jason shares their insights on the impact of technology on human connection, the value of alignment between work and personal values, and their journey from art history to clinical psychology. They also offer practical strategies for managing intense emotions, emphasizing the importance of deep breathing, movement, and mindfulness. Dr. Jason challenges the notion that anxiety is inherently negative, highlighting its potential as a motivator for healthy behavior. They also discuss the role of medication and the importance of understanding and accepting pain as part of the human experience. This thought-provoking conversation sheds light on our capacity to navigate anxiety and find fulfillment in our lives.