Brian Aquart sits down with Coonoor Behal—innovation strategist, founder of Mindhatch, and author of “I Quit: The Life Affirming Joy of Giving Up”—to challenge the stigma around quitting. Discover fresh insights on why leaving jobs, projects, or even big life paths isn’t failure, but often a courageous, empowering step toward more authentic fulfillment. From blending design thinking and improv to stories of real people who found joy in intentional endings, this episode offers expert wisdom and actionable advice for anyone contemplating a major change.

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May 30, 2023Podcast, Wellness

29: Guiding Your Health Journey – Melissa Deally

Today, we talk to Melissa Deally, a health coach and integrative mind/body health practitioner. Melissa shares her journey of becoming a health coach and how she came to focus on personalized wellness packages that help rebalance the physical, mental, and emotional body by tapping into the power of the unconscious mind.
Her work has been impactful in the wellness industry, and she shares her insights and knowledge throughout our discussion. Melissa also hosts the podcast “Don’t Wait for Your Wakeup Call!” where she delves deeper into the world of integrative health and wellness.

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85: Courageous Quitting – Coonoor Behal

Tag: Detox Queen

29: Guiding Your Health Journey – Melissa Deally