85: Courageous Quitting – Coonoor Behal

Brian Aquart sits down with Coonoor Behal—innovation strategist, founder of Mindhatch, and author of “I Quit: The Life Affirming Joy of Giving Up”—to challenge the stigma around quitting. Discover fresh insights on why leaving jobs, projects, or even big life paths isn’t failure, but often a courageous, empowering step toward more authentic fulfillment. From blending design thinking and improv to stories of real people who found joy in intentional endings, this episode offers expert wisdom and actionable advice for anyone contemplating a major change.

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Neuropsychologist

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    34: Breaking Down Mental Health Disparities – Chrissy Lee, PhD

    In this episode of “Why I Left,” we dive into the important topic of BIPOC mental health awareness with our special guest, Dr. Chrissy Lee. Dr. Lee, a renowned neuropsychologist, shares their expertise on gender and racial mental health care disparities and neuropsychological assessment. Join us as Dr. Lee opens up about their experiences as one of the few psychologists of color in a large hospital system, discussing the pressure they faced to provide education on culturally relevant topics and equity-focused therapeutic work due to increasing diversity. We also explore the significance of mentorship in the field and how it can contribute to representation. The episode delves into the impact of the pandemic on mental health, addressing the positive aspects of remote learning for some neurodiverse individuals while acknowledging the triggering effects of social isolation. Tune in for valuable insights into navigating mental health challenges during the pandemic and creating safe, inclusive environments.

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