85: Courageous Quitting – Coonoor Behal

Brian Aquart sits down with Coonoor Behal—innovation strategist, founder of Mindhatch, and author of “I Quit: The Life Affirming Joy of Giving Up”—to challenge the stigma around quitting. Discover fresh insights on why leaving jobs, projects, or even big life paths isn’t failure, but often a courageous, empowering step toward more authentic fulfillment. From blending design thinking and improv to stories of real people who found joy in intentional endings, this episode offers expert wisdom and actionable advice for anyone contemplating a major change.

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Mindfulness

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    38: Making Mindful Midlife Decisions – Billy Lahr

    In this episode of “Why I Left,” host Brian Aquart sits down with guest Billy Lahr to discuss making mindful midlife decisions. Billy shares their personal journey, from experiencing social media harassment as a dean to losing interest in working with teenagers. They reflect on investing time and energy into things that don’t reciprocate and the challenges faced by teachers during remote learning. Billy also talks about the importance of building social connections for professional development and career transitions. Join their insightful conversation as they explore the power of mindfulness, the impact of the pandemic on education, and the pursuit of happiness, health, and love in midlife.

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